Nick Tauwhare v7:30/r...13 SkiErg
9,258
Meters
37:30.0
Time
2:01.5
Pace
604
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,258 |
| Overall Time | 37:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 39 |
| Stroke Count | 1463 |
| Drag Factor | 92 |
March 10, 2022 18:10:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,258 | 2:01.5 | 195 | 966 | 39 | 150 |
| 7:30.0 | 1,745 | 2:08.9 | 163 | 856 | 35 | 136 |
| 7:30.0 | 1,887 | 1:59.2 | 206 | 1008 | 40 | 152 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | 146 |
| 1:45.0 | 463 | 1:53.3 | 240 | 1097 | 42 | 157 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | 148 |
| 1:45.0 | 468 | 1:52.1 | 248 | 1131 | 43 | 162 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 35 | 142 |
| 7:30.0 | 1,909 | 1:57.8 | 214 | 1032 | 42 | 159 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 36 | 149 |
| 1:45.0 | 470 | 1:51.7 | 251 | 1131 | 45 | 166 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | 155 |
| 1:45.0 | 476 | 1:50.2 | 261 | 1165 | 45 | 168 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 36 | 141 |
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Workout Graph
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