Nick Tauwhare v7:30/r...13 SkiErg
9,233
Meters
37:30.0
Time
2:01.8
Pace
603
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,233 |
| Overall Time | 37:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 38 |
| Stroke Count | 1429 |
| Drag Factor | 92 |
March 04, 2022 18:29:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,233 | 2:01.8 | 193 | 964 | 38 | 149 |
| 7:30.0 | 1,727 | 2:10.2 | 158 | 840 | 33 | 134 |
| 7:30.0 | 1,888 | 1:59.1 | 207 | 1008 | 40 | 151 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | 144 |
| 1:45.0 | 466 | 1:52.6 | 245 | 1131 | 43 | 160 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | 149 |
| 1:45.0 | 469 | 1:51.9 | 250 | 1131 | 42 | 161 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | 139 |
| 7:30.0 | 1,907 | 1:57.9 | 213 | 1032 | 41 | 155 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | 148 |
| 1:45.0 | 470 | 1:51.7 | 251 | 1131 | 44 | 166 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | 154 |
| 1:45.0 | 475 | 1:50.5 | 259 | 1165 | 44 | 165 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 35 | 138 |
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Workout Graph
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