Nick Tauwhare 7500m row
7,500
Meters
28:14.5
Time
1:52.9
Pace
528
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 145 |
October 19, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.5 | 7,500 | 1:52.9 | 243 | 1121 | 528 | 27 | 154 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 26 | 141 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 26 | 144 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 25 | 150 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1120 | 35 | 27 | 153 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1176 | 36 | 28 | 157 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 27 | 151 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 28 | 158 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 30 | 161 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 150 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 30 | 163 |
| 1:51.5 | 5,500 | 1:51.5 | 252 | 1162 | 36 | 29 | 159 |
| 1:54.9 | 6,000 | 1:54.9 | 231 | 1065 | 34 | 28 | 158 |
| 1:46.7 | 6,500 | 1:46.7 | 288 | 1282 | 38 | 30 | 167 |
| 1:52.6 | 7,000 | 1:52.6 | 245 | 1119 | 35 | 29 | 158 |
| 1:57.3 | 7,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 148 |
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Workout Graph
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