Nick Tauwhare 4500m row
4,500
Meters
16:39.4
Time
1:51.0
Pace
326
Calories
150
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 172 |
October 07, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.4 | 4,500 | 1:51.0 | 256 | 1174 | 326 | 27 | 150 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 25 | 138 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 38 | 29 | 153 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 25 | 141 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1335 | 39 | 30 | 155 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 25 | 141 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1339 | 39 | 30 | 160 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 25 | 147 |
| 1:43.0 | 4,000 | 1:43.0 | 320 | 1398 | 40 | 31 | 166 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 26 | 150 |
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Workout Graph
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