Nick Tauwhare 4500m row
4,500
Meters
17:22.7
Time
1:55.8
Pace
307
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 179 |
September 16, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.7 | 4,500 | 1:55.8 | 225 | 1059 | 307 | 25 | 138 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 25 | 124 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 24 | 131 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 25 | 133 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 25 | 136 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 25 | 139 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 25 | 145 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 25 | 146 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 26 | 146 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1122 | 35 | 26 | 148 |
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Workout Graph
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