Nick Tauwhare 4000m row
4,000
Meters
15:36.7
Time
1:57.0
Pace
269
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 138 |
September 11, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.7 | 4,000 | 1:57.0 | 218 | 1033 | 269 | 25 | 145 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 25 | 139 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 25 | 142 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 25 | 144 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 24 | 144 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 25 | 145 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 25 | 146 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 27 | 151 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 27 | 153 |
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Workout Graph
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