Nick Tauwhare 5000m row
5,000
Meters
19:11.9
Time
1:55.1
Pace
344
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 156 |
September 01, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1075 | 344 | 25 | 141 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 24 | 127 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 24 | 132 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 25 | 137 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 24 | 136 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 24 | 139 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 26 | 143 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 27 | 148 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1160 | 36 | 27 | 150 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1217 | 37 | 29 | 162 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 25 | 145 |
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Workout Graph
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