Nick Tauwhare 4750m row
4,750
Meters
17:52.6
Time
1:52.9
Pace
334
Calories
151
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 145 |
August 03, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.6 | 4,750 | 1:52.9 | 243 | 1121 | 334 | 26 | 151 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 24 | 134 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 24 | 136 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 24 | 144 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1219 | 37 | 27 | 153 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 28 | 156 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 25 | 146 |
| 1:48.6 | 3,500 | 1:48.6 | 273 | 1226 | 37 | 28 | 160 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1231 | 37 | 28 | 163 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 27 | 160 |
| 0:56.6 | 4,750 | 1:53.2 | 241 | 1081 | 17 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.