Nick Tauwhare 4500m row
4,500
Meters
17:28.7
Time
1:56.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 142 |
July 26, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.7 | 4,500 | 1:56.5 | 221 | 1050 | 306 | 26 | 148 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 26 | 134 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 142 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 144 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 26 | 148 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 148 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 27 | 152 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 28 | 157 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 29 | 164 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 25 | 148 |
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Workout Graph
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