Nick Tauwhare 4750m row
4,750
Meters
18:14.0
Time
1:55.1
Pace
327
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 132 |
July 17, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.0 | 4,750 | 1:55.1 | 229 | 1076 | 327 | 26 | 144 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 26 | 130 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 133 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 137 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 25 | 141 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 26 | 145 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 26 | 148 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 26 | 150 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 26 | 153 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1180 | 36 | 28 | 159 |
| 1:00.5 | 4,750 | 2:01.0 | 198 | 952 | 16 | 26 | 148 |
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Workout Graph
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