Nick Tauwhare 4500m row
4,500
Meters
17:05.6
Time
1:53.9
Pace
313
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 147 |
July 15, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.6 | 4,500 | 1:53.9 | 237 | 1098 | 313 | 26 | 145 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 25 | 129 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 26 | 139 |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1232 | 37 | 29 | 156 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 143 |
| 1:45.7 | 2,500 | 1:45.7 | 296 | 1294 | 38 | 30 | 159 |
| 1:56.7 | 4,500 | 0:29.1 | 14094 | 1048 | 34 | 26 | 144 |
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Workout Graph
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