Nick Tauwhare 4250m row
4,250
Meters
16:06.8
Time
1:53.7
Pace
298
Calories
141
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 144 |
July 07, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.8 | 4,250 | 1:53.7 | 238 | 1109 | 298 | 26 | 141 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 25 | 127 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 25 | 134 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 25 | 135 |
| 1:49.7 | 2,000 | 1:49.7 | 265 | 1181 | 36 | 28 | 149 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 25 | 135 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 29 | 153 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 25 | 139 |
| 1:46.9 | 4,000 | 1:46.9 | 287 | 1279 | 38 | 30 | 157 |
| 0:58.1 | 4,250 | 1:56.2 | 223 | 1053 | 17 | 26 | 148 |
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Workout Graph
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