Nick Tauwhare 4300m row
4,300
Meters
16:39.1
Time
1:56.1
Pace
291
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 144 |
June 16, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.1 | 4,300 | 1:56.1 | 223 | 1048 | 291 | 25 | 142 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 26 | 128 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 25 | 136 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 25 | 137 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 26 | 142 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 25 | 144 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 26 | 146 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 146 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 149 |
| 1:06.8 | 4,300 | 1:51.3 | 254 | 1131 | 21 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.