Nick Tauwhare 4200m row
4,200
Meters
16:11.3
Time
1:55.6
Pace
288
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 145 |
June 09, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.3 | 4,200 | 1:55.6 | 226 | 1067 | 288 | 26 | 145 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 25 | 130 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 26 | 134 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 27 | 137 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 26 | 138 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 26 | 143 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1108 | 35 | 27 | 149 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1105 | 35 | 27 | 149 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1158 | 36 | 28 | 161 |
| 0:46.9 | 4,200 | 1:57.2 | 217 | 997 | 13 | 28 | 167 |
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Workout Graph
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