Nick Tauwhare 4200m row
4,200
Meters
15:59.1
Time
1:54.1
Pace
292
Calories
140
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 158 |
June 06, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.1 | 4,200 | 1:54.1 | 235 | 1096 | 292 | 26 | 140 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 25 | 122 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 24 | 128 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1216 | 37 | 28 | 144 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 132 |
| 1:48.0 | 2,500 | 1:48.0 | 278 | 1233 | 37 | 28 | 148 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 136 |
| 1:46.6 | 3,500 | 1:46.6 | 289 | 1283 | 38 | 30 | 154 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 146 |
| 0:44.0 | 4,200 | 1:50.0 | 263 | 1145 | 14 | 29 | 150 |
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Workout Graph
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