Nick Tauwhare 4200m row
4,200
Meters
16:11.5
Time
1:55.6
Pace
288
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 144 |
June 05, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.5 | 4,200 | 1:55.6 | 226 | 1067 | 288 | 26 | 139 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 25 | 129 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 129 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 28 | 141 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 25 | 133 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1216 | 37 | 29 | 149 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 25 | 138 |
| 1:48.1 | 3,500 | 1:48.1 | 277 | 1232 | 37 | 29 | 155 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 143 |
| 0:47.0 | 4,200 | 1:57.5 | 216 | 995 | 13 | 26 | 141 |
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Workout Graph
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