Nick Tauwhare 4200m row
4,200
Meters
16:27.8
Time
1:57.5
Pace
281
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 152 |
June 04, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.8 | 4,200 | 1:57.5 | 215 | 1024 | 281 | 25 | 135 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 25 | 123 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 25 | 124 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 25 | 131 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 25 | 134 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 25 | 137 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 137 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 25 | 143 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 25 | 145 |
| 0:46.2 | 4,200 | 1:55.5 | 227 | 1012 | 13 | 25 | 143 |
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Workout Graph
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