Nick Tauwhare 4200m row
4,200
Meters
16:29.9
Time
1:57.8
Pace
282
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 146 |
June 01, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.9 | 4,200 | 1:57.8 | 214 | 1025 | 282 | 25 | 141 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 25 | 132 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 25 | 137 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 141 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 25 | 146 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 25 | 145 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 25 | 146 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 25 | 142 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 25 | 146 |
| 0:48.4 | 4,200 | 2:01.0 | 198 | 966 | 13 | 24 | 142 |
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Workout Graph
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