Nick Tauwhare 4200m row
4,200
Meters
16:07.0
Time
1:55.1
Pace
289
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 165 |
May 31, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.0 | 4,200 | 1:55.1 | 229 | 1075 | 289 | 25 | 146 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 33 | 25 | 133 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 26 | 139 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 25 | 144 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 25 | 146 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 25 | 149 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 25 | 152 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1105 | 35 | 26 | 153 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 151 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1006 | 13 | 24 | 151 |
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Workout Graph
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