Nick Tauwhare 4100m row
4,100
Meters
15:48.2
Time
1:55.6
Pace
279
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 158 |
May 29, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.2 | 4,100 | 1:55.6 | 226 | 1059 | 279 | 25 | 147 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 25 | 136 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 25 | 139 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 25 | 141 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 25 | 146 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 26 | 149 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 26 | 151 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 26 | 150 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1166 | 36 | 27 | 158 |
| 0:23.4 | 4,100 | 1:57.0 | 219 | 923 | 6 | 26 | 157 |
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Workout Graph
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