Nick Tauwhare 4100m row
4,100
Meters
15:35.2
Time
1:54.0
Pace
284
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 153 |
May 27, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.2 | 4,100 | 1:54.0 | 236 | 1093 | 284 | 26 | 150 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 25 | 138 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 25 | 140 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 26 | 146 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 26 | 147 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 27 | 153 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 27 | 157 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1162 | 36 | 29 | 161 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 27 | 155 |
| 0:23.0 | 4,100 | 1:55.0 | 230 | 939 | 6 | 26 | 155 |
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Workout Graph
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