Nick Tauwhare 4100m row
4,100
Meters
15:45.1
Time
1:55.2
Pace
280
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 154 |
May 26, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.1 | 4,100 | 1:55.2 | 229 | 1066 | 280 | 26 | 144 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 25 | 131 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 25 | 135 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 26 | 140 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 26 | 142 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 25 | 144 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 27 | 152 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 26 | 144 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1168 | 36 | 28 | 156 |
| 0:21.6 | 4,100 | 1:48.0 | 278 | 1166 | 7 | 28 | 157 |
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Workout Graph
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