Nick Tauwhare 4000m row
4,000
Meters
15:36.7
Time
1:57.0
Pace
269
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 152 |
May 18, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.7 | 4,000 | 1:57.0 | 218 | 1033 | 269 | 24 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 25 | 132 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1011 | 33 | 25 | 135 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 24 | 132 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 25 | 141 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 25 | 138 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 25 | 141 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 25 | 142 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 25 | 146 |
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Workout Graph
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