Nick Tauwhare 3999m row
3,999
Meters
15:22.3
Time
1:55.3
Pace
274
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 148 |
April 09, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.3 | 3,999 | 1:55.3 | 228 | 1069 | 274 | 26 | 140 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 26 | 131 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 136 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 27 | 138 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 144 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 138 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 28 | 147 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 143 |
| 1:49.7 | 3,999 | 1:49.9 | 264 | 1181 | 36 | 28 | 150 |
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Workout Graph
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