Nick Tauwhare 45:00 row
10,035
Meters
45:00.0
Time
2:14.5
Pace
605
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 182 |
July 01, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,035 | 2:14.5 | 144 | 806 | 605 | 25 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 756 | 189 | 25 |
| 30:00.0 | 3,365 | 2:13.7 | 146 | 812 | 203 | 26 |
| 45:00.0 | 3,435 | 2:11.0 | 156 | 852 | 213 | 26 |
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Workout Graph
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