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Nick Tauwhare v11:00/r...20 row

23,444

Meters

1:39:00.0

Time

2:06.6

Pace

1543

Calories

Rest Distance0
Rest Time
Overall Distance23,444
Overall Time1:39:00.0
Average Watts172
Calories Per Hour935
Stroke Rate28
Stroke Count2774
Drag Factor185

April 04, 2026 10:33:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:00.0 23,444 2:06.6 172 935 28
11:00.0 2,519 2:11.0 156 845 27
11:00.0 2,702 2:02.1 192 970 28
1:00.0 222 2:15.1 142 780 26
2:00.0 509 1:57.8 214 1050 30
2:00.0 283 3:32.0 37 480 17
11:00.0 2,721 2:01.2 196 987 29
1:00.0 219 2:16.9 136 720 28
2:00.0 509 1:57.8 214 1050 30
2:00.0 242 4:07.9 23 420 15
11:00.0 2,721 2:01.2 196 987 29
1:00.0 220 2:16.3 138 780 27
2:00.0 510 1:57.6 215 1050 30
2:00.0 97 10:18.5 1 150 6
27:00.0 6,697 2:00.9 198 993 30
2:30.0 639 1:57.3 216 1056 30
1:15.0 308 2:01.7 194 960 30
1:30.0 386 1:56.5 221 1040 31
1:15.0 307 2:02.1 192 960 30
1:30.0 389 1:55.6 226 1080 32
5:00.0 1,260 1:59.0 207 1032 30

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