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Nick Tauwhare v11:00/r...20 row

23,357

Meters

1:39:00.0

Time

2:07.1

Pace

1547

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,357
Overall Time1:39:00.0
Average Watts170
Calories Per Hour885
Stroke Rate27
Stroke Count2754
Drag Factor186

March 19, 2026 15:58:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:00.0 23,357 2:07.1 170 885 27 138
11:00.0 2,512 2:11.3 154 831 27 116
11:00.0 2,717 2:01.4 195 972 29 139
1:00.0 224 2:13.9 146 801 28 127
2:00.0 514 1:56.7 220 1057 30 142
2:00.0 112 8:55.7 2 307 7 104
11:00.0 2,734 2:00.7 199 984 29 141
1:00.0 228 2:11.5 154 828 28 123
2:00.0 518 1:55.8 225 1075 31 145
2:00.0 262 3:49.0 29 400 16 110
11:00.0 2,735 2:00.6 199 985 29 144
1:00.0 218 2:17.6 134 762 28 123
2:00.0 516 1:56.2 223 1066 31 147
2:00.0 62 16:07.7 0 301 3 111
27:00.0 6,719 2:00.5 200 987 29 149
2:30.0 647 1:55.9 225 1073 30 153
1:15.0 308 2:01.7 194 967 30 142
1:30.0 393 1:54.5 233 1102 31 154
1:15.0 309 2:01.3 196 973 30 142
1:30.0 400 1:52.5 246 1146 32 160
5:00.0 1,242 2:00.7 199 983 29 133

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