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Nick Tauwhare v11:00/r...33 row

34,730

Meters

2:29:00.0

Time

2:08.7

Pace

2277

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance34,730
Overall Time2:29:00.0
Average Watts164
Calories Per Hour916
Stroke Rate27
Stroke Count4145
Drag Factor190

March 14, 2026 16:17:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long Intervals #2: 7:30 minutes x 8 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 29 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:29:00.0 34,730 2:08.7 164 916 27 133
11:00.0 2,505 2:11.7 153 845 27 119
17:00.0 4,216 2:00.9 198 991 29 140
2:30.0 402 3:06.5 54 576 19 119
17:00.0 4,242 2:00.2 201 1005 29 141
2:30.0 416 3:00.2 60 600 20 118
7:30.0 1,867 2:00.5 200 1000 29 139
2:30.0 555 2:15.1 142 792 27 116
7:30.0 1,875 2:00.0 203 1008 30 136
2:30.0 297 4:12.5 22 408 14 111
7:30.0 1,854 2:01.3 196 984 29 138
2:30.0 556 2:14.8 143 792 27 116
7:30.0 1,858 2:01.0 197 984 30 139
2:30.0 347 3:36.1 35 480 17 111
7:30.0 1,861 2:00.9 198 992 29 137
2:30.0 557 2:14.6 143 792 27 118
7:30.0 1,865 2:00.6 199 1000 29 136
2:30.0 371 3:22.1 42 504 18 111
7:30.0 1,863 2:00.7 199 992 29 141
2:30.0 550 2:16.3 138 768 27 118
7:30.0 1,875 2:00.0 203 1008 30 143
2:30.0 93 13:26.4 1 120 4 129
1:15.0 320 1:57.1 217 1056 32 136
1:20.0 290 2:17.9 133 765 27 113
1:15.0 327 1:54.6 232 1104 32 143
1:20.0 298 2:14.2 145 765 28 122
1:15.0 326 1:55.0 230 1104 32 145
1:20.0 303 2:12.0 152 810 29 122
1:15.0 333 1:52.6 245 1152 33 150
1:20.0 301 2:12.8 149 810 29 126
1:15.0 336 1:51.6 252 1152 33 155
1:20.0 300 2:13.3 148 810 29 128
1:15.0 342 1:49.6 265 1200 34 158
4:50.0 1,254 1:55.6 226 1092 31 137

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Workout Graph

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