v11:00/r...20 row on March 12, 2026

Nick Tauwhare v11:00/r...20 row

23,317

Meters

1:39:00.0

Time

2:07.3

Pace

1545

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:00.0	23,317	2:07.3	169	936	27	136
11:00.0	2,507	2:11.6	153	834	26	120
11:00.0	2,722	2:01.2	196	987	28	137
1:00.0	227	2:12.1	152	780	27	125
2:00.0	511	1:57.4	216	1050	29	140
2:00.0	79	12:39.4	1	120	5	100
11:00.0	2,732	2:00.7	199	998	28	139
1:00.0	226	2:12.7	150	780	27	123
2:00.0	516	1:56.2	223	1080	30	144
2:00.0	281	3:33.5	36	480	17	111
11:00.0	2,744	2:00.2	201	1003	29	139
1:00.0	227	2:12.1	152	780	28	127
2:00.0	516	1:56.2	223	1080	30	141
2:00.0	80	12:30.0	1	120	4	105
27:00.0	6,658	2:01.6	194	995	29	145
2:30.0	652	1:55.0	230	1104	31	151
1:15.0	278	2:14.8	143	768	27	128
1:30.0	393	1:54.5	233	1120	31	149
1:15.0	286	2:11.1	155	816	28	132
1:30.0	399	1:52.7	244	1120	31	153
5:00.0	1,292	1:56.0	224	1092	30	135

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