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Nick Tauwhare v11:00/r...33 row

34,914

Meters

2:29:00.0

Time

2:08.0

Pace

2286

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance34,914
Overall Time2:29:00.0
Average Watts167
Calories Per Hour873
Stroke Rate27
Stroke Count4099
Drag Factor199

March 07, 2026 16:49:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long Intervals #2: 7:30 minutes x 8 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 29 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:29:00.0 34,914 2:08.0 167 873 27 135
11:00.0 2,519 2:11.0 156 835 27 123
17:00.0 4,223 2:00.7 199 983 29 145
2:30.0 419 2:58.9 61 510 20 120
17:00.0 4,237 2:00.3 201 990 29 145
2:30.0 424 2:56.8 63 517 20 122
7:30.0 1,884 1:59.4 205 1007 29 146
2:30.0 562 2:13.4 147 806 27 117
7:30.0 1,865 2:00.6 199 985 29 142
2:30.0 391 3:11.8 50 470 18 117
7:30.0 1,863 2:00.7 199 983 29 141
2:30.0 563 2:13.2 148 809 27 120
7:30.0 1,868 2:00.4 200 989 29 141
2:30.0 221 5:39.3 9 330 11 107
7:30.0 1,862 2:00.8 198 982 29 143
2:30.0 546 2:17.3 135 764 26 113
7:30.0 1,866 2:00.5 200 987 29 139
2:30.0 285 4:23.1 19 366 14 112
7:30.0 1,862 2:00.8 198 982 29 141
2:30.0 543 2:18.1 133 757 26 114
7:30.0 1,879 1:59.7 204 1001 30 145
2:30.0 409 3:03.3 57 495 20 120
1:15.0 327 1:54.6 232 1098 32 145
1:20.0 292 2:16.9 136 768 27 117
1:15.0 329 1:53.9 236 1113 32 147
1:20.0 285 2:20.3 127 735 26 119
1:15.0 330 1:53.6 239 1120 32 147
1:20.0 297 2:14.6 143 793 28 120
1:15.0 330 1:53.6 239 1120 32 147
1:20.0 298 2:14.2 145 798 27 121
1:15.0 334 1:52.2 247 1151 33 152
1:20.0 296 2:15.1 142 788 28 125
1:15.0 334 1:52.2 247 1151 34 155
4:50.0 1,192 2:01.6 194 969 29 123

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Workout Graph

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