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Nick Tauwhare v11:00/r...20 row

23,096

Meters

1:37:00.0

Time

2:05.9

Pace

1518

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,096
Overall Time1:37:00.0
Average Watts175
Calories Per Hour938
Stroke Rate27
Stroke Count2671
Drag Factor190

March 05, 2026 15:52:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:00 x 2]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:37:00.0 23,096 2:05.9 175 938 27 136
11:00.0 2,520 2:10.9 156 845 27 119
11:00.0 2,711 2:01.7 194 981 28 138
1:00.0 224 2:13.9 146 780 27 128
2:00.0 509 1:57.8 214 1050 30 144
2:00.0 244 4:05.9 24 420 14 103
11:00.0 2,721 2:01.2 196 987 29 143
1:00.0 226 2:12.7 150 780 27 128
2:00.0 510 1:57.6 215 1050 30 144
2:00.0 277 3:36.6 34 480 16 110
11:00.0 2,728 2:00.9 198 992 29 143
1:00.0 224 2:13.9 146 780 27 126
2:00.0 510 1:57.6 215 1050 30 144
2:00.0 247 4:02.9 24 420 15 109
27:00.0 6,705 2:00.8 199 997 29 143
2:00.0 510 1:57.6 215 1050 30 146
1:00.0 248 2:00.9 198 960 30 142
1:00.0 257 1:56.7 220 1020 30 149
1:00.0 248 2:00.9 198 960 29 145
1:00.0 257 1:56.7 220 1020 31 147
5:00.0 1,234 2:01.5 195 984 28 131

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