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Nick Tauwhare v11:00/r...33 row

34,216

Meters

2:29:00.0

Time

2:10.6

Pace

2249

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance34,216
Overall Time2:29:00.0
Average Watts157
Calories Per Hour840
Stroke Rate27
Stroke Count4050
Drag Factor197

February 28, 2026 16:39:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long Intervals #2: 7:30 minutes x 8 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 29 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:29:00.0 34,216 2:10.6 157 840 27 135
11:00.0 2,560 2:08.9 163 862 27 119
17:00.0 4,210 2:01.1 197 977 29 141
2:30.0 289 4:19.5 20 368 14 117
17:00.0 4,241 2:00.2 201 992 29 144
2:30.0 389 3:12.8 49 468 18 116
7:30.0 1,877 1:59.8 203 999 29 142
2:30.0 565 2:12.7 150 814 27 124
7:30.0 1,869 2:00.3 201 990 30 140
2:30.0 128 9:45.9 2 305 6 124
7:30.0 1,604 2:20.2 127 736 25 140
2:30.0 587 2:07.7 168 877 28 115
7:30.0 1,868 2:00.4 200 989 29 137
2:30.0 204 6:07.6 7 324 10 111
7:30.0 1,858 2:01.0 197 978 29 144
2:30.0 580 2:09.3 162 857 28 118
7:30.0 1,883 1:59.4 205 1006 30 145
2:30.0 305 4:05.9 24 381 15 114
7:30.0 1,862 2:00.8 198 982 29 142
2:30.0 581 2:09.0 163 859 28 117
7:30.0 1,891 1:58.9 208 1015 29 148
2:30.0 295 4:14.2 21 373 14 117
1:15.0 331 1:53.2 241 1128 32 152
1:20.0 299 2:13.7 146 803 28 121
1:15.0 333 1:52.6 245 1143 32 151
1:20.0 293 2:16.5 138 773 26 124
1:15.0 333 1:52.6 245 1143 33 153
1:20.0 299 2:13.7 146 803 28 125
1:15.0 335 1:51.9 250 1158 33 154
1:20.0 250 2:40.0 85 594 23 121
1:15.0 335 1:51.9 250 1158 34 155
1:20.0 294 2:16.0 139 778 28 125
1:15.0 338 1:50.9 256 1182 34 159
4:50.0 1,152 2:05.8 176 904 29 126

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Workout Graph

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