Nick Tauwhare v11:00/r...9 row
19,701
Meters
1:25:00.0
Time
2:09.4
Pace
1283
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,701 |
| Overall Time | 1:25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 2340 |
| Drag Factor | 192 |
February 19, 2026 15:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,701 | 2:09.4 | 161 | 905 | 27 | 138 |
| 11:00.0 | 2,495 | 2:12.2 | 151 | 829 | 27 | 115 |
| 11:00.0 | 2,681 | 2:03.0 | 188 | 954 | 28 | 140 |
| 3:00.0 | 446 | 3:21.7 | 43 | 520 | 18 | 106 |
| 11:00.0 | 2,693 | 2:02.5 | 190 | 965 | 29 | 142 |
| 3:00.0 | 425 | 3:31.7 | 37 | 500 | 17 | 115 |
| 11:00.0 | 2,701 | 2:02.1 | 192 | 970 | 29 | 142 |
| 3:00.0 | 342 | 4:23.1 | 19 | 400 | 14 | 112 |
| 27:00.0 | 6,709 | 2:00.7 | 199 | 1000 | 30 | 156 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 29 | 129 |
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Workout Graph
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[11:00 x 3] + [27:00 Tempo]
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