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Nick Tauwhare v10:00/r...33 row

33,507

Meters

2:25:00.0

Time

2:09.8

Pace

2149

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance33,507
Overall Time2:25:00.0
Average Watts160
Calories Per Hour889
Stroke Rate27
Stroke Count4046
Drag Factor190

January 24, 2026 16:00:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 8 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 25 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:25:00.0 33,507 2:09.8 160 889 27 134
10:00.0 2,228 2:14.6 143 798 27 117
15:00.0 3,649 2:03.3 187 952 28 142
3:00.0 550 2:43.6 80 660 22 113
15:00.0 3,672 2:02.5 190 964 29 144
3:00.0 450 3:20.0 44 520 19 108
7:30.0 1,844 2:02.0 193 976 29 138
2:30.0 544 2:17.8 134 768 27 111
7:30.0 1,841 2:02.2 192 968 29 140
2:30.0 537 2:19.6 128 744 27 114
7:30.0 1,837 2:02.4 190 968 29 141
2:30.0 535 2:20.1 127 744 27 115
7:30.0 1,835 2:02.6 190 960 29 140
2:30.0 170 7:21.1 4 240 8 103
7:30.0 1,628 2:18.2 133 848 26 140
2:30.0 546 2:17.3 135 768 28 113
7:30.0 1,835 2:02.6 190 960 29 142
2:30.0 536 2:19.9 128 744 27 112
7:30.0 1,836 2:02.5 190 968 29 142
2:30.0 546 2:17.3 135 768 28 119
7:30.0 1,850 2:01.6 195 976 30 150
2:30.0 447 2:47.7 74 648 23 115
1:15.0 319 1:57.5 215 1008 32 148
1:20.0 308 2:09.8 160 855 29 129
1:15.0 324 1:55.7 226 1056 32 151
1:20.0 301 2:12.8 149 810 29 127
1:15.0 327 1:54.6 232 1104 34 152
1:20.0 303 2:12.0 152 810 29 127
1:15.0 327 1:54.6 232 1104 33 155
1:20.0 306 2:10.7 157 855 29 132
1:15.0 331 1:53.2 241 1104 34 158
1:20.0 303 2:12.0 152 810 29 135
1:15.0 332 1:52.9 243 1104 34 159
4:50.0 1,134 2:07.8 167 893 29 124

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Workout Graph

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