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Nick Tauwhare v10:00/r...31 SkiErg

28,400

Meters

2:15:00.0

Time

2:22.6

Pace

1659

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance28,400
Overall Time2:15:00.0
Average Watts121
Calories Per Hour737
Stroke Rate34
Stroke Count4693
Drag Factor126

January 04, 2026 18:03:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 15 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:15:00.0 28,400 2:22.6 121 737 34 120
10:00.0 2,008 2:29.4 105 660 34 99
15:00.0 3,280 2:17.1 136 768 36 122
3:00.0 615 2:26.3 112 680 35 104
15:00.0 3,297 2:16.4 138 776 36 126
3:00.0 371 4:02.5 25 400 21 104
7:30.0 1,654 2:16.0 139 776 37 125
2:30.0 509 2:27.3 109 672 34 104
7:30.0 1,669 2:14.8 143 792 36 127
2:30.0 510 2:27.0 110 672 34 106
7:30.0 1,691 2:13.0 149 808 37 131
2:30.0 127 9:50.5 2 168 8 92
7:30.0 1,638 2:17.3 135 768 36 130
2:30.0 504 2:28.8 106 648 34 104
7:30.0 1,676 2:14.2 145 800 37 130
2:30.0 507 2:27.9 108 672 34 107
7:30.0 1,677 2:14.1 145 800 37 129
2:30.0 187 6:41.0 5 240 12 98
7:30.0 1,706 2:11.8 153 824 37 136
2:30.0 499 2:30.3 103 648 34 111
1:15.0 299 2:05.4 177 912 38 135
1:20.0 274 2:25.9 112 675 34 120
1:15.0 302 2:04.1 183 912 39 137
1:20.0 279 2:23.3 119 675 35 117
1:15.0 308 2:01.7 194 960 40 140
1:20.0 277 2:24.4 116 675 35 120
1:15.0 308 2:01.7 194 960 40 140
1:20.0 281 2:22.3 121 720 35 122
1:15.0 313 1:59.8 204 960 41 145
1:20.0 282 2:21.8 123 720 35 124
1:15.0 309 2:01.3 196 960 39 142
4:50.0 1,064 2:16.2 138 782 36 110

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Workout Graph

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