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Nick Tauwhare v10:00/r...31 SkiErg

26,609

Meters

2:07:00.0

Time

2:23.1

Pace

1557

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance26,609
Overall Time2:07:00.0
Average Watts119
Calories Per Hour735
Stroke Rate34
Stroke Count4355
Drag Factor122

December 21, 2025 17:18:01

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 26,609 2:23.1 119 735 34 132
10:00.0 2,048 2:26.4 111 684 35 121
11:00.0 2,450 2:14.6 143 790 36 137
3:00.0 620 2:25.1 114 680 34 119
11:00.0 2,471 2:13.5 147 807 37 140
3:00.0 225 6:40.0 5 240 12 105
7:30.0 1,694 2:12.8 149 816 37 142
2:30.0 513 2:26.1 112 672 34 117
7:30.0 1,690 2:13.1 148 808 37 138
2:30.0 284 4:24.0 19 360 19 117
7:30.0 1,675 2:14.3 144 792 36 137
2:30.0 505 2:28.5 107 648 34 117
7:30.0 1,678 2:14.0 145 800 36 140
2:30.0 216 5:47.2 8 264 14 114
7:30.0 1,673 2:14.4 144 792 37 139
2:30.0 517 2:25.0 115 696 34 119
7:30.0 1,676 2:14.2 145 800 36 135
2:30.0 330 3:47.2 30 432 22 117
7:30.0 1,675 2:14.3 144 800 36 139
2:30.0 502 2:29.4 105 648 34 120
1:15.0 295 2:07.1 170 864 38 145
1:20.0 272 2:27.0 110 675 34 125
1:15.0 298 2:05.8 176 912 38 148
1:20.0 274 2:25.9 112 675 35 131
1:15.0 301 2:04.5 181 912 38 148
1:20.0 272 2:27.0 110 675 35 131
1:15.0 303 2:03.7 185 912 39 148
1:20.0 270 2:28.1 108 675 34 130
1:15.0 309 2:01.3 196 960 39 151
1:20.0 273 2:26.5 111 675 34 135
1:15.0 309 2:01.3 196 960 39 152
4:50.0 1,011 2:23.4 119 720 35 117

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Workout Graph

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