Nick Tauwhare 45:00 row
10,805
Meters
45:00.0
Time
2:04.9
Pace
699
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 188 |
December 14, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,805 | 2:04.9 | 179 | 932 | 699 | 27 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 28 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 28 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 27 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 28 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 28 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 27 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 28 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 29 |
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Workout Graph
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