Nick Tauwhare 45:00 SkiErg
9,160
Meters
45:00.0
Time
2:27.3
Pace
543
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
| Drag Factor | 121 |
December 14, 2025 16:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,160 | 2:27.3 | 109 | 724 | 543 | 33 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 36 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 37 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 37 |
| 20:00.0 | 698 | 3:34.8 | 35 | 480 | 40 | 23 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 36 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 36 |
| 35:00.0 | 668 | 3:44.5 | 31 | 456 | 38 | 22 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 36 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 36 |
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Workout Graph
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