Sign Up

Nick Tauwhare v10:00/r...31 SkiErg

27,134

Meters

2:07:00.0

Time

2:20.4

Pace

1613

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance27,134
Overall Time2:07:00.0
Average Watts126
Calories Per Hour762
Stroke Rate35
Stroke Count4510
Drag Factor120

October 12, 2025 17:12:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 27,134 2:20.4 126 762 35 131
10:00.0 2,080 2:24.2 117 702 36 126
11:00.0 2,439 2:15.3 141 790 37 134
3:00.0 628 2:23.3 119 720 36 120
11:00.0 2,450 2:14.6 143 796 37 134
3:00.0 295 5:05.0 12 320 17 112
7:30.0 1,669 2:14.8 143 792 37 135
2:30.0 518 2:24.7 115 696 35 115
7:30.0 1,696 2:12.6 150 824 37 138
2:30.0 518 2:24.7 115 696 35 117
7:30.0 1,698 2:12.5 150 816 37 137
2:30.0 333 3:45.2 31 456 23 116
7:30.0 1,687 2:13.3 148 808 37 136
2:30.0 514 2:25.9 113 696 35 118
7:30.0 1,701 2:12.2 151 824 37 137
2:30.0 517 2:25.0 115 696 35 118
7:30.0 1,697 2:12.5 150 816 37 137
2:30.0 199 6:16.8 7 288 14 113
7:30.0 1,697 2:12.5 150 816 37 140
2:30.0 511 2:26.7 111 696 35 120
1:15.0 305 2:02.9 188 960 40 146
1:20.0 270 2:28.1 108 675 35 122
1:15.0 306 2:02.5 190 912 40 146
1:20.0 278 2:23.8 117 720 35 126
1:15.0 309 2:01.3 196 1008 41 148
1:20.0 276 2:24.9 115 675 35 125
1:15.0 313 1:59.8 204 1008 41 153
1:20.0 281 2:22.3 121 720 36 129
1:15.0 317 1:58.2 211 1056 41 153
1:20.0 279 2:23.3 119 720 35 131
1:15.0 318 1:57.9 213 1008 42 156
4:50.0 1,057 2:17.1 136 782 36 120

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.