Nick Tauwhare 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
437
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 185 |
October 10, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 874 | 437 | 27 | 129 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 27 | 125 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 27 | 127 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 28 | 130 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 27 | 128 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 28 | 136 |
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Workout Graph
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