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Nick Tauwhare v10:00/r...31 row

29,378

Meters

2:07:00.0

Time

2:09.6

Pace

1898

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance29,378
Overall Time2:07:00.0
Average Watts160
Calories Per Hour896
Stroke Rate28
Stroke Count3576
Drag Factor191

October 11, 2025 16:13:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 29,378 2:09.6 160 896 28 131
10:00.0 2,277 2:11.7 153 840 28 122
11:00.0 2,689 2:02.7 189 960 29 139
3:00.0 667 2:14.9 142 800 27 118
11:00.0 2,699 2:02.2 191 970 29 141
3:00.0 326 4:36.0 17 400 13 110
7:30.0 1,844 2:02.0 193 976 29 138
2:30.0 551 2:16.1 139 792 28 116
7:30.0 1,849 2:01.6 194 976 30 138
2:30.0 549 2:16.6 137 792 28 117
7:30.0 1,850 2:01.6 195 984 30 139
2:30.0 320 3:54.3 27 432 16 112
7:30.0 1,833 2:02.7 189 968 30 136
2:30.0 546 2:17.3 135 768 27 111
7:30.0 1,848 2:01.7 194 984 29 140
2:30.0 537 2:19.6 128 744 27 113
7:30.0 1,848 2:01.7 194 984 30 138
2:30.0 531 2:21.2 124 720 28 114
7:30.0 1,853 2:01.4 195 992 30 142
2:30.0 255 4:54.1 14 360 13 114
1:15.0 321 1:56.8 220 1056 32 143
1:20.0 284 2:20.8 125 720 28 117
1:15.0 323 1:56.0 224 1104 32 143
1:20.0 293 2:16.5 138 765 28 119
1:15.0 324 1:55.7 226 1104 32 145
1:20.0 295 2:15.5 140 810 29 124
1:15.0 327 1:54.6 232 1104 33 150
1:20.0 287 2:19.3 129 765 28 122
1:15.0 328 1:54.3 234 1104 33 151
1:20.0 290 2:17.9 133 765 29 120
1:15.0 332 1:52.9 243 1152 34 155
4:50.0 1,123 2:09.1 163 881 28 120

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Workout Graph

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