Nick Tauwhare v10:00/r...9 row
18,344
Meters
1:19:00.0
Time
2:09.1
Pace
1198
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,344 |
| Overall Time | 1:19:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 2164 |
| Drag Factor | 181 |
October 01, 2025 16:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 18,344 | 2:09.1 | 162 | 909 | 27 | 143 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 834 | 28 | 127 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 972 | 28 | 146 |
| 3:00.0 | 427 | 3:30.7 | 37 | 520 | 17 | 117 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 990 | 29 | 153 |
| 3:00.0 | 434 | 3:27.3 | 39 | 500 | 19 | 112 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1014 | 29 | 153 |
| 3:00.0 | 418 | 3:35.3 | 35 | 480 | 18 | 111 |
| 25:00.0 | 6,187 | 2:01.2 | 196 | 991 | 29 | 157 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 28 | 127 |
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Workout Graph
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[10:00 x 3] + [25:00 Tempo]
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