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Nick Tauwhare v10:00/r...29 SkiErg

24,771

Meters

2:02:00.0

Time

2:27.7

Pace

1451

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance24,771
Overall Time2:02:00.0
Average Watts109
Calories Per Hour713
Stroke Rate34
Stroke Count4165
Drag Factor111

September 07, 2025 16:49:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 5 | recovery: 1:15 minutes
Cool down: 2:45 minutes
Total Time: ~2hrs
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:02:00.0 24,771 2:27.7 109 713 34 129
10:00.0 2,047 2:26.5 111 684 35 120
11:00.0 2,411 2:16.8 136 774 37 131
3:00.0 311 4:49.3 14 340 17 111
11:00.0 2,423 2:16.1 139 780 37 134
3:00.0 417 3:35.8 35 460 24 122
7:30.0 1,654 2:16.0 139 784 37 129
2:30.0 511 2:26.7 111 672 35 117
7:30.0 1,653 2:16.1 139 784 37 135
2:30.0 349 3:34.8 35 456 24 114
7:30.0 1,649 2:16.4 138 776 37 133
2:30.0 508 2:27.6 109 672 35 124
7:30.0 1,656 2:15.8 140 784 37 137
2:30.0 215 5:48.8 8 288 14 110
7:30.0 1,661 2:15.4 141 792 37 142
2:30.0 507 2:27.9 108 672 34 124
7:30.0 1,665 2:15.1 142 792 37 143
2:30.0 86 14:32.0 1 120 5
7:30.0 1,447 2:35.4 93 688 33 143
2:30.0 535 2:20.1 127 744 36 130
1:15.0 296 2:06.6 172 912 40 149
1:15.0 250 2:30.0 104 624 34 132
1:15.0 293 2:07.9 167 912 39 149
1:15.0 251 2:29.4 105 672 35 134
1:15.0 298 2:05.8 176 912 39 152
1:15.0 254 2:27.6 109 672 34 136
1:15.0 306 2:02.5 190 960 40 157
1:15.0 254 2:27.6 109 672 34 137
1:15.0 307 2:02.1 192 960 41 159
2:45.0 580 2:22.2 122 741 35 129

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Workout Graph

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