Nick Tauwhare 45:00 row
10,581
Meters
45:00.0
Time
2:07.5
Pace
693
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 181 |
September 04, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,581 | 2:07.5 | 169 | 924 | 693 | 26 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 27 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 27 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 28 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 756 | 63 | 23 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 28 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 28 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 768 | 64 | 23 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 28 |
| 45:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.