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Nick Tauwhare v10:00/r...25 SkiErg

19,973

Meters

1:35:00.0

Time

2:22.6

Pace

1173

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance19,973
Overall Time1:35:00.0
Average Watts120
Calories Per Hour740
Stroke Rate35
Stroke Count3367
Drag Factor118

August 30, 2025 16:52:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 5 | recovery: 1:15 minutes
Cool down: 3:45 minutes
Total Time: 95 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 19,973 2:22.6 120 740 35 133
10:00.0 2,083 2:24.0 117 708 36 129
7:30.0 1,662 2:15.3 141 784 37 140
2:30.0 396 3:09.3 52 528 26 122
7:30.0 1,665 2:15.1 142 792 37 138
2:30.0 516 2:25.3 114 696 35 123
7:30.0 1,670 2:14.7 143 792 37 137
2:30.0 389 3:12.8 49 528 26 118
7:30.0 1,664 2:15.2 142 784 37 133
2:30.0 502 2:29.4 105 672 34 118
7:30.0 1,679 2:14.0 145 800 38 140
2:30.0 256 4:52.9 14 360 18 117
7:30.0 1,665 2:15.1 142 784 37 139
2:30.0 510 2:27.0 110 696 35 119
7:30.0 1,677 2:14.1 145 800 37 142
2:30.0 346 3:36.7 34 456 24 123
1:15.0 288 2:10.2 159 864 38 141
1:15.0 254 2:27.6 109 672 36 128
1:15.0 298 2:05.8 176 912 39 148
1:15.0 258 2:25.3 114 672 35 133
1:15.0 297 2:06.2 174 912 39 149
1:15.0 256 2:26.4 111 720 35 132
1:15.0 307 2:02.1 192 960 40 155
1:15.0 261 2:23.6 118 720 35 136
1:15.0 313 1:59.8 204 960 41 156
3:45.0 781 2:24.0 117 720 35 124

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Workout Graph

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