v9:00/r...25 row on July 17, 2025

Nick Tauwhare v9:00/r...25 row

28,337

Meters

2:04:40.0

Time

2:11.9

Pace

1776

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[12:45 x 6] + [1:25 x 6]
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:04:40.0	28,337	2:11.9	152	854	27	132
9:00.0	2,003	2:14.7	143	786	27	114
12:45.0	3,087	2:03.9	184	931	28	136
3:30.0	780	2:14.6	143	788	27	113
12:45.0	3,100	2:03.3	186	936	29	142
3:30.0	389	4:29.9	18	377	13	105
12:45.0	3,105	2:03.1	187	941	29	136
3:30.0	760	2:18.1	133	754	26	112
12:45.0	3,110	2:02.9	188	945	29	142
3:30.0	279	6:16.3	7	257	9	97
12:45.0	3,097	2:03.5	186	936	29	143
3:30.0	743	2:21.3	124	720	26	111
12:45.0	3,116	2:02.7	189	950	29	150
3:30.0	540	3:14.4	48	514	19	111
1:25.0	355	1:59.7	204	974	31	142
1:20.0	279	2:23.3	119	675	26	113
1:25.0	361	1:57.7	214	1016	31	145
1:20.0	278	2:23.8	117	675	26	117
1:25.0	361	1:57.7	214	1016	32	144
1:20.0	282	2:21.8	123	720	26	118
1:25.0	362	1:57.4	216	1016	31	147
1:20.0	281	2:22.3	121	675	26	117
1:25.0	363	1:57.0	218	1016	31	145
1:20.0	285	2:20.3	127	720	26	120
1:25.0	365	1:56.4	222	1058	32	149
3:00.0	670	2:14.3	144	780	26	115

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