Nick Tauwhare 45:00 row
10,371
Meters
45:00.0
Time
2:10.1
Pace
647
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 166 |
July 12, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,371 | 2:10.1 | 159 | 862 | 647 | 27 | 127 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 118 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 | 125 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 131 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 720 | 60 | 24 | 121 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 | 125 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 | 136 |
| 35:00.0 | 981 | 2:32.9 | 98 | 696 | 58 | 23 | 123 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 | 127 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 29 | 137 |
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Workout Graph
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