v10:00/r...21 row on June 15, 2025

Nick Tauwhare v10:00/r...21 row

24,255

Meters

1:45:00.0

Time

2:09.8

Pace

1523

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[12:30 x 5] + [1:20 x 5]
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:45:00.0	24,255	2:09.8	160	870	26	124
10:00.0	2,245	2:13.6	147	804	26	104
12:30.0	3,034	2:03.5	185	936	27	126
3:30.0	584	2:59.7	60	565	19	101
12:30.0	3,044	2:03.1	187	940	27	133
3:30.0	607	2:52.9	68	600	20	108
12:30.0	3,034	2:03.5	185	936	27	132
3:30.0	756	2:18.8	131	737	25	101
12:30.0	3,038	2:03.4	186	936	27	135
3:30.0	529	3:18.4	45	514	18	105
12:30.0	3,063	2:02.4	191	955	28	141
3:30.0	753	2:19.4	129	737	25	105
1:20.0	341	1:57.3	217	1035	30	139
1:20.0	281	2:22.3	121	720	25	110
1:20.0	342	1:56.9	219	1035	30	141
1:20.0	288	2:18.8	131	720	26	111
1:20.0	345	1:55.9	225	1035	30	145
1:20.0	288	2:18.8	131	720	26	113
1:20.0	348	1:54.9	230	1080	31	147
1:20.0	300	2:13.3	148	765	26	119
1:20.0	353	1:53.3	241	1125	32	152
3:00.0	696	2:09.3	162	840	26	114

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