Nick Tauwhare v10:00/r...21 row
23,431
Meters
1:45:00.0
Time
2:14.4
Pace
1474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,431 |
| Overall Time | 1:45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 2791 |
| Drag Factor | 174 |
June 01, 2025 16:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:00.0 | 23,431 | 2:14.4 | 144 | 842 | 26 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 27 |
| 12:30.0 | 3,025 | 2:03.9 | 184 | 931 | 28 |
| 3:30.0 | 547 | 3:11.9 | 49 | 531 | 18 |
| 12:30.0 | 3,035 | 2:03.5 | 186 | 936 | 28 |
| 3:30.0 | 485 | 3:36.4 | 34 | 462 | 17 |
| 12:30.0 | 3,036 | 2:03.5 | 186 | 936 | 29 |
| 3:30.0 | 564 | 3:06.1 | 54 | 548 | 20 |
| 12:30.0 | 3,047 | 2:03.0 | 188 | 945 | 29 |
| 3:30.0 | 390 | 4:29.2 | 18 | 377 | 14 |
| 12:30.0 | 3,087 | 2:01.4 | 195 | 969 | 30 |
| 3:30.0 | 453 | 3:51.7 | 28 | 445 | 16 |
| 1:20.0 | 337 | 1:58.6 | 209 | 990 | 32 |
| 1:20.0 | 288 | 2:18.8 | 131 | 720 | 27 |
| 1:20.0 | 336 | 1:59.0 | 207 | 990 | 31 |
| 1:20.0 | 282 | 2:21.8 | 123 | 720 | 27 |
| 1:20.0 | 344 | 1:56.2 | 223 | 1035 | 32 |
| 1:20.0 | 286 | 2:19.8 | 128 | 720 | 27 |
| 1:20.0 | 346 | 1:55.6 | 227 | 1035 | 32 |
| 1:20.0 | 288 | 2:18.8 | 131 | 720 | 26 |
| 1:20.0 | 353 | 1:53.3 | 241 | 1125 | 33 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 |
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Workout Graph
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[12:30 x 5] + [1:20 x 5]
app.erg.zone