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Mar 12 Molly Volmer: Strength in Every Season
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Feb 22 Concept2, More Than Equipment

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Log

Date Workout Score Ave Comments Action
12/22/23 6:02 1,372m 2:11.9 View workout
12/21/23 23:08 3,220m 3:35.5 View workout
12/20/23 20:28 3,299m 3:06.2 View workout
12/18/23 15:06 2,256m 3:20.8 View workout
12/13/23 v1:15/0:20r...10 2,521m 2:13.8

1 on, 1 off x 10 (+warm-up)

 View workout
11/20/23 20:04 3,815m 2:37.8 View workout
11/13/23 v1500m/0:45r...5 4,000m 3:00.5

4K countdown

 View workout
11/10/23 v500m/0:30r...5 2,500m 2:18.0

v500m/:30r...x5

 View workout
11/08/23 30:06 4,183m 3:35.9 View workout
11/06/23 v1500m/0:45r...5 4,000m 2:37.9

4K countdown

 View workout
10/27/23 30:07 4,952m 3:02.5 View workout
10/22/23 v1000m/1:00r...5 5,000m 2:44.5 View workout
10/12/23 v1000m/1:00r...4 4,000m 2:21.6

1000M x 4

 View workout
10/10/23 v1:00/2:00r...5 2,638m 2:27.8 View workout
10/09/23 v1700m/1:00r...2 3,400m 2:29.4

1,700 meters x 3

 View workout
10/04/23 v1:00/1:00r...6 4,391m 2:23.4 View workout
09/27/23 10:44 2,011m 2:40.3 View workout
09/21/23 4:18 953m 2:15.3 View workout
09/19/23 5:19 1,023m 2:36.3 View workout
09/15/23 6:14 1,317m 2:21.9 View workout
09/13/23 1:30 318m 2:22.4 View workout
09/08/23 19:53 3,159m 3:08.9 View workout
09/06/23 22:53 4,075m 2:48.5 View workout
09/04/23 21:09 4,012m 2:38.2 View workout
09/02/23 14:47 3,013m 2:27.2 View workout